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Yes!
I did it! I have officially done my 20 days of boot camp + some. I’m on a roll…or a treadmill, to be exact. It’s interesting how when you start something like this – a goal that you have to work...
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The Mantra
Jim served as a Marine. Hence, the military-style workouts he concocts. I find myself just running (ok, sort of jogging) between exercises each day without paying a lot of attention to what I’m...
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Download Day – Merry Little Christmas
I’m a water girl because I have practiced it. I never really liked the taste of water but have taught myself to like it because it’s good for me. So I always have a water with me. A couple of years...
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Two Inches
Monday at the gym there were only two of us in our class and Jim had us work…and work….and work our arms. Here I thought I was doing great at Jim’s Gym but no, I was so sore from that workout. So...
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Covergirl
Oh Jim, you’re up to your old tricks with the new year – loving the fact that you are working us to death even when we claim we can multi-task (chat and exercise at the same time – it’s true….we really...
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Step by Step
This is a winding road in Park City, Utah. It goes in a loop around my in-laws home and is mostly uphill. It is exactly 3 miles and now it is covered in snow. I ran this loop over the Thanksgiving...
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Bonus Download – Nutty Advice
I’m pretty used to Jim’s comments and most of them go in one ear and out the other these days. Sorry, Jim. I know you think we hang on your every word while we are lifting serious weights and doing...
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Don’t Stop
Justin is an intern that just started working at Jim’s Gym. It certainly hasn’t taken him long to jump into the swing of things. He counts for us (drat!), he helps us do exercises correctly, and he...
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The Countdown Has Begun
I am working on my lesson for Thursday night’s ENT “Organization Fair” and so Download Day will have to wait until I have that handout done. It will be a new take on time management using the...
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Revolution Revelation
I was watching Jamie Oliver’s Food Revolution last night on television. I was outraged along with the twenty parents who showed up to view his “how much sugar is in flavored milk” demo. I wanted to...
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From Survival to Healthy – My Traditional + Holistic Approach
Life gives us many journeys. I don’t think that life is confined to just one adventure or journey or road or trail. It’s made up of a combination of paths and hikes and jogs and strolls, depending on...
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Healthy Living Challenge – How It Works
You read about my current Healthy Living journey here. Have you been thinking about our challenge? Ready to see what our Healthy Living Challenge is really about? Enter LynDee. My neighbor and...
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Healthy Living Challenge Starts Tomorrow
Just a reminder – if you are participating in our neighborhood Healthy Living Challenge we are starting tomorrow, Friday, April 12. Click here to see the entire program and to access the downloads....
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Blueberry + Banana Baked Oatmeal
Had a great two weeks with the Healthy Living Challenge – got all my points and have broken the 20 pound mark. I have officially lost 20.5 pounds! Woot! Woot! But more importantly, I feel like I...
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Healthy Living Challenge – Inspirational Quotes + You Are Braver Than You...
For one day of our daily calendar this week we were asked to share a short inspirational quote with the Healthy Living Challenge group. We all need some inspiration, right? Here’s a list of our...
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